Health and Beauty Source

Posts Tagged ‘anxiety’

Each person at a time, has experienced anxiety in social situations, or presentation. Having social phobia or fear prevents people from taking things that they want to do. People who are afraid that more friendly, open and outgoing. It is the fear (anxiety), they did participate. The good news is that there is a treatment of social anxiety disorder available.

social anxiety disorder is the most severe form of shyness or social phobia. Deal with this type of anxiety disorder is diagnosed, a person with extreme social anxiety, what he or disturb or interfere with his daily routine (eg school, work involved, relationships)

social anxiety categories

a. performance situations (eg perform before others or observed by others)

• Speak at meetings or classes
• Public Space

• Writing for others

• Eating and drinking in front of other br

• Participation in sports or work for others
• music scene or the role on stage
• As the public as a shopping center or a bus
• Use of public toilets to others nearby are making mistakes in front of other •

b. social interaction situations (eg engage or together with one or more persons).

• for people in authority (eg employer, teacher, doctor)
• Talking to a party
• Being assertive (eg refusal to give Going to unreasonable demands, to demand from others, change their behavior )
• initiating or maintaining conversation

• Tourist • Invite friends talk express with Talking Phone
• • As in intimate situations
personal opinions
• Returning items in a store or sending food back in a effective social anxiety treatment

Biological Treatments
There are a number of drugs that proved successful in the treatment have anxiety disorders. The decision, drugs and medicines, their use should take a number of factors are based, and should a doctor

be discussed psychological treatment cognitive behavioral therapy (CBT) include.

Cognitive therapy – involves learning to identify their anxious thoughts and replace them with more realistic thoughts to fear

exposure situations – is to confront a feared situation repeatedly, until that no longer triggers the situation. Fear

Exposure RPG – you are virtually simulated exercise held an emergency

Social skills training

Social Anxiety Treatment Specialities: Anxiety disorders can be treated successfully TODAY ‘hui. help in the search to solve this problem, we recommend looking for a specialist – someone who knows this problem and knows how to treat.

A panic attack is a sudden surge of overwhelming fear or anxiety. It has a range of symptoms. During a panic attack or panic, a person experiences fear and trembling, chest pain, hyperventilation or shortness of breath, palpitations or increased heart rate, stomach churning, pain, stomach, hot flashes or cold, tingling, muscle tension, sweating, dizziness and mild headache or dizziness; fear of dying, too crazy or losing control, and individual feeling.

When a person experiences an attack for the first time. It is important to call a health professional.

anxiety and panic attacks often occur without warning anyone. So every time someone ha san attack, it is important that you know what to do

There are various remedies or treatments, below is a list of natural remedies that I recommend.

- exercise – an exercise of 30 minutes, 3-5 times each week is a sufficient amount to provide relief from anxiety. Work improves the well-being (body and mind)

-. Sleep – the quantity and quality of sleep is important. Sleep for 8 hours a day is an effective and proven to stress and anxiety attacks

Struggle -. Healthy Eating – What you eat plays an important role in the overall health of the body. Eating maintained natural hormones and chemicals. Keep away from processed foods or those containing preservatives and chemicals. As exercise is a balanced diet is necessary to get the best cure anxiety attack

- lead to certain persons and situations that unnecessary stress as a result of the anxiety attacks – Avoid unnecessary stressors. Avoid stress, people who learn to say “no” you trim your to-do list, avoiding issues where you are not comfortable with the feel of how politics and religion, etc.

- relaxation techniques – yoga exercises, progressive muscle relaxation, meditation, Tai Chi, visualization and breathing can reduce anxiety and promote feelings of relaxation and emotional well-being

-. Keep a positive attitude – although it is very difficult, a good attitude if a panic attack is seen to maintain, it is crucial to be aware and help you stay in control of the situation in order to effectively fight against your disease.

If there is fear and the symptoms longer than 1 to 2 weeks, especially if you consult no idea why, you have a qualified therapist

Visit my website for more information. anxiety attack remedy

Honestly, when you talk about anxiety attack and address how to operations, it is possible, I will help you to be successful. I suffered from anxiety and know how difficult it is. It is my life I will always

Read more live large:
anxiety attack remedy

Anxiety Treatment

Anxiety and panic attacks are unexpected times of extreme anxiety, fear and pain. Although such attacks may well occur with respect absolutely no reason, they are really your body reacts exactly what he feels as the demand for fight or flight.

Whatever its causes anxiety

Prepare yourself mentally. Feed your thoughts and constructive positives.N not try, “the reasons that you can analyze an attack

These cycles last for a long time. Tingling and numbness in the extremities, dizziness, headache and nausea is often well informed, but if these people are more immediate concern about the treatment of health services should be under in respect of which wanted to anxiety attacks treatment anxiety so often does not work. This type appears to be arbitrary, but they are actually the real result from the formulations for Physical Security.

are the result of heart palpitations rapid heart beat. Rapid breathing (hyperventilation) leads to lower carbon dioxide in the lungs and blood. A feeling of dizziness or vertigo is a typical result for most people and in some cases, deafness. The lack of blood supply to the head by the adrenaline from the narrowing of blood vessels. headaches and light can sometimes be a symptom.

The particular anxiety attack is in fact due to a sudden oncoming of fear . Then the body produces adrenaline then rises in the middle, and respiratory rate, and (control the heat of the body) production of sweat. These kinds of activities created body for the activities in the fight or escape even. Simply because the training is not only physically exhausting little after the panic attack or anxiety real trends of this kind, in physical pain. Their are many different treatments anxiety over the Internet available, but the best way, in contrast to the treatment of anxiety is the shutter speed typical aggression in to reduce the first layer.

Some communities have led to aggression tend to be.

biological causes

hyperventilation syndrome

stress

This particular attack can be sudden and unnecessary anxiety trigger the attack with a certain “incurable disease”. Rest assured, anxiety attack could quit and die your not sure. Make changes to your lifestyle and start with a healthy diet. clear of coffee to stay, alcoholic drinks and smokes, they are almost all stimulants that can in your own anxiety attack result and worsen symptoms.

start doing basic workouts, such as brisk walking, jogging or cycling also

I wanted to scream.

I remember trying to tell my husband that I felt strange, but I could not speak, even if challenging my body and mind screamed help anxiety attack. At that time I wanted the best cure for anxiety attack. I had several panic attacks and they are frightening, but the good thing, the consequences are usually harmless. In most cases, the attacks seldom longer than 30 minutes, with peak intensity in the first 10 minutes.

What are the symptoms of the impact of anxiety attack

hyperventilation palpitations (increased heart rate), hot flashes or chills, feeling detached or unreal suffocating nausea or stomach pain or sweating dead chest discomfort dizziness lose feeling feeling in control, going crazy, or fear of dying comes in respiratory panic disorder Surge overwhelming Earthquake

Help

anxiety attack of all shapes and sizes

Wed manage an anxiety attack. Try this advice and treatments:

Relax – While it is often impossible to relax in an attack, do not you to forward your feelings. Breathing. During a panic attack, concentrate your breathing to slow your heartbeat. Deep breathing helps calm and relax the body and mind

Think positively -. Even during a panic attack, it is often impossible to relax or even control yourself, but you have to stay in control. Push optimistic thoughts to your head. Instead it to think that you are the number of helplessness because you can not take the pressure, think of things that are positive and pleasant. Do not think that something bad will happen. Note that the more one negative thoughts, more fear and panic it

You think it will be over soon will think -. And he will. Anxiety attacks rarely longer than 30 minutes to relax. You do not even count for each additional minute. What you need, is aware that this is not forever

starting an exercise program -. Exercise has many benefits for mind and body. It is also a snack stress and anxiety relief. Experts agree that as little as 30 minutes are sufficient movement 3-5 times per week to the chances of panic attacks while reducing the burden is lower. What can we do to help have an impact on our efforts to combat fear. There is also a good idea to take some time and breathing exercises, even if you are not stressed or anxious

Talk to your confidence with a person. – It may be your wife or husband, friend, parent or therapist. Often, someone who listens and understands what a person goes through to make a big difference. This is because you get your feelings rather than keep it up

Meditation -. Has long been credited for relief of stress and anxiety, because it promotes the release of negative energy of the body, relaxes tense muscles and calms the mind, which in turn effectively reduces the irrational fear and concern. Meditation is not for everyone, because the time required to master the technology is, however, with the right guidance from an expert or a little patience and dedication, you can enjoy the benefits

breathing

-. Is one of the most effective in controlling anxiety. Proper breathing helps to slow heart rate and helps to calm tensions in the wake of the attack. Breathing also deflects attention from the spirit of the “trigger” and the rest themselves, so stop the attack even faster. Breathing techniques are easy to learn and master

Herbs

-. (Just as passion flower, lavender, chamomile and ginkgo biloba) are very effective long-term treatment of anxiety attacks. Because they are natural, they have no side effects. You may not as aggressive as prescription drugs, but they work just as effectively

Prescription Drugs

-. Are helpful in stopping the symptoms of anxiety and bouts of anxiety attacks. Antidepressants are the most common anxiety treatment. They must be taken continuously, which can last as long up to six weeks before you notice the reactions. Beta blockers are a type of drugs that prevent symptoms recurring food

eat balanced -. As exercise is a balanced diet is important to keep the body healthy, resistant to disease and reduce stress. Try to eat natural and organic foods. Keep away from processed foods or those containing preservatives and chemicals. These are some processed foods:

packaged cakes and biscuits, breakfast cereals and white bread and pasta made from refined flour, boxed not as healthy as fish sticks and frozen ready meals frozen from interfering with whole grains, high-fat convenience foods like canned ravioli packed high-calorie snacks such as potato chips and cheese snacks, canned food with a lot of sodium processed meat Made

therapies – are a very important treatment of anxiety. These objectives of the psychological fear. CBT or cognitive behavioral therapy is used to change the setting – the conversion of negative thoughts into positive thoughts. The techniques used in CBT, role play and relaxation techniques. Exposure therapy makes the person, the physical sensations of panic in a safe and controlled environment. With repeated exposure, provide patients develop greater self-control and more confidence in the terrible situation.

Avoid smoking and caffeine. Smoking cigarettes caffeine (coffee, soda, tea) and can lead to anxiety attacks. It is advisable to avoid these things as far as possible.

Raffelock

Dean, DC, L. Ac, NCC, DACBN, DIBAK

Hyla Cass, MD

Postpartum depression (PPD), postpartum anxiety (PPP) have become a national epidemic in the United States, key 15% -20% of all new mothers, about 600000-800000 women each year. (1) It is estimated that more than 30 million Americans are on antidepressants or anti-anxiety medication. (2) The majority of these 30 million women who have one or more children. The chances of suffering from PPD increases with each additional child. (3)

The most common medical treatment for postpartum depression is SSRIs (selective serotonin reuptake inhibitors) antidepressants. Anxiety disorder is usually born by the family of benzodiazepines such as Valium, Ativan, Xanax, Klonopin and treated. Reuptake inhibitor combination for serotonin and norepinephrine (SNRIs) are also commonly used in postpartum depression. In the case of postpartum psychosis, antipsychotics are used and are immediately necessary. Many women are now given samples of SSRIs, as they leave the maternity ward. Most medical sources believe that PPD is caused by an imbalance of brain chemistry and pharmaceutical intervention is the treatment of choice. Even if a certain percentage of women with PPD need help pharmaceutical, are much less likely than is actually received. Recent meta-studies show it’s true. Although it is clear that some women with PPD need and benefit of pharmaceutical intervention, it is our experience that an integrated approach works best.

1:postpartum anxiety disorder is mainly The most common symptoms of postpartum depression are treated. Persistent feelings of hopelessness and / or anxiety;
2 Energy loss and daily functioning;
3 Sleep disorders and nutrition;
4 Inability to concentrate, concentrate or make decisions;
5 Feelings of worthlessness, shame and guilt;
6 Feelings of indifference and / or resentment towards the baby,
7 Intrusive negative thoughts and / or obsessive concern in the most serious cases, including thoughts of harming yourself or the child;
8 Reduced sex drive;
9 Loss of joy and gratitude for life,
10 Irritability or excessive anger.

The literature generally describes

several types of postpartum disorders, the specific characteristics of the typical symptoms of depression. These include:

1. postpartum anxiety disorder (PPP) . Here are the main symptoms of excessive anxiety, hyper-vigilance, thoughts raced, and in some cases downright panic. Panic attacks are especially disturbing patients often believe as shortness of breath, dizziness and chest beating experience they died.

2 postpartum obsessive -compulsive disorder. Most often this occurs in the form of obsessive thoughts or concerns about the baby and may be accompanied to wash constantly to protect the baby from germs, etc. The common way more disturbing obsessions with compulsive behaviors such as checking and when the baby is breathing are those in which the mother wants her child to harm in any way. These thoughts are unwanted, intrusive and frightening for the mother. It is important to note that, will not, except in rare cases of psychosis (see below), these thoughts are accompanied by actions. However, the mother of his own thoughts that it avoids the baby and it is therefore not to be afraid. It is terribly difficult for young mothers to admit to such thoughts, so many suffer from isolation.

3 post-traumatic stress disorder . PTSD can occur in response to a delivery, real or supposed injury or because of unresolved past trauma, sometimes initiated a sexual nature during birth. A woman who PTSD can recurrent memories, dreams or flashbacks of traumatic birth labor market experiences. It is frightened and suffering hyper-vigilance, and probably of insomnia, irritability, impaired concentration, and apathy. Women who have experienced a particularly traumatic birth, often display symptoms of PTSD and PPD both.

4 postpartum psychosis . This is the most extreme and rarest of all postpartum disorders. If this happens, the mother loses touch with reality and disorientation symptoms may include extreme (eg, not knowing who she is), paranoid or delusional thinking and auditory and visual hallucinations. The few tragic cases in which parents have harmed their children, while in a psychotic state received significant media attention. Consequently, many people wrongly associate with PPD symptoms of psychotic and dangerous behavior. This is another reason why women do not get to help, they want to avoid stigmatizing labeled with such a disorder.

Articles premise was entirely on strengthening the new mother after the birth of food reserves, largely ignored and must be an integral part of the treatment of postpartum depression

are Foundations nutritional approach to PPD
The human body is composed entirely of nutrients. All the muscles, organs, glands, bones, cells, and the liquid completely of nutrients from (despite the environmental toxins). All neurotransmitters, hormones, metabolism and biochemical structures are formed from nutrients.

No other normal physiological process more nutrients and drains the body of a woman consumed after birth the process of pregnancy, birth and caring for a newborn, which may include nursing. The fact that the body is the mother all the nutrients needed by the body of her baby is too often overlooked when it comes to medical treatment of PPD to form. Not only is the placenta literally steal the body of the mother of all essential nutrients needed by the body of a baby to make the placenta, but is itself made up of nutrients from the mother’s body away. This is the main reason why many women nutritional be drained and the syndrome of nutrient depletion can lead to severe post-natal depression and anxiety lead calving.

Other factors that help to drain inventories, are a new mother’s blood loss during delivery, lack of sleep, breastfeeding, back to work early, and the vast amounts of additional energy is needed for a newborn, intensive care needs . If a pregnant woman or young mother nutrient reserves is too low, it is much more vulnerable to PPD and PPP, which is to experience all the normal body metabolic processes depend entirely on nutrients. The preponderance of extremely poor quality drug prenatal vitamins in addition to the known trend nutrient depletion.

Rarely is the question that the production of neurotransmitters in the body is completely dependent on food from their predecessors. (4) the causes of these deficiencies precursors are discussed. In addition, the interaction between hormones and neurotransmitters often by most physicians as if the treatment for PPD, PPP. The nutritional needs of mitochondrial function, the importance of liver function in Western and Eastern perspectives, and some nutrients such as fish oils rich in Omega 3, PharmaGABA, L-theanine, same, inositol, magnesium, and St. John’s Wort herb can also help a lot in the treatment of to PPD and PPA. These will be briefly discussed.

An integrated approach to the treatment of PPD can nutritional therapy, bioidentical hormone replacement therapy, moderate exercise, diet nutrients include adequate rest, emotional / support, stress reduction techniques, the elimination of caffeine, alcohol and other drugs, and when

necessary, pharmaceutical intervention.

neurotransmitter precursors diet

serotonin and tryptophan

The amino acid L-tryptophan is necessary for the body to produce serotonin. Eighty percent of serotonin in the human body is produced in the gastrointestinal tract. About five percent is produced in the brain. Serotonin produced in the gut is not available for the brain, because serotonin can not cross the blood-brain barrier. L-tryptophan does not pass easily through the blood-brain barrier and requires a carrier protein for the ferry in the brain. penetrate the consumption of sugar changes in the brain neurons selective simple cell membrane amino acid tryptophan in the brain can. Therefore, the desire for sweets often a sign of lack of serotonin.

Serotonin, the mood lifting brain chemicals and sedatives have been called. insufficient levels of serotonin include depression, anxiety, insomnia, irritability and weight gain associated. Serotonin mediates depression usually includes an element of concern. Serotonin is considered an inhibitory neurotransmitter. Its functions are:

- inhibition of glutamate on the excitability of different regions of the CNS
boosting their GABA receptors on GABA neurons invitation to his />

A comparison of the effects of optimal concentration of serotonin at low levels of serotonin results in the following contrasts:

1) calm Polling optimistic Depressive

2)Concerned

3)  irritable nature

4)Impatient Patient

5) Reflective / thoughtful Impulsive/Reactive

6) unfair Loving / maintenance
7) in a position to focus attention on shortCreative Range / blocked remind concentrated / distributed

9), moderate intake of carbohydratesBring excessive carbohydrate

10) to sleep and dream – -

tryptophan is its transformed metabolite, 5 – hydroxy-tryptophan (5-HTP), which is then converted into serotonin. Niacin, iron and folic acid for L-tryptophan in 5-HTP to be converted. The agency also requires pyridoxal 5-phosphate 5-HTP to produce serotonin. Magnesium and riboflavin (B2) are required for the conversion of pyridoxine (B6) Pyridoxal-5-phosphate. Deficiencies in these nutrients limit the production of serotonin. Many double blind studies have shown 5-HTP to be as effective as antidepressants with fewer side effects and mild and usually better tolerated. (5-11)

By Martin Hintz, MD Neuro-search

A number of important factors leading to low L-tryptophan in many people, especially women after birth, their bodies to proteins necessary to provide a different form of human body, including high concentrations of cortisol, epinephrine, norepinephrine and dopamine. The ratio of L-tryptophan to other amino acids in most foods is very low.

An overabundance of cortisol, the hormone of the adrenal glands (a common phenomenon in the states of psychological and physiological stress) affects the production of serotonin and sensitivity in four different ways:

1st Excess cortisol significantly reduced the number of serotonin (5-HT1A) receptors. (12)
2 Excess cortisol suppresses serotonin receptor. (13, 14)
3 Excess cortisol increases serotonin reuptake inhibitors. (15)
4 Excess cortisol causes tryptophan oxygenase (A) in the metabolism of tryptophan to kynurenine, so that less tryptophan to serotonin. (15:16)

If cortisol levels are too low in the amygdala, serotonin no longer an inhibiting effect on the glutamatergic activity, suggesting that cortisol plays an important role in maintaining the serotonin-mediated modulation. (16,17) This may be another factor to insomnia in the

PPD. Added

grounds that the deficiencies of serotonin are becoming more common and contribute to PPD is an overabundance of stress catecholamines. Epinephrine, norepinephrine, serotonin and dopamine is also due to exhaustion monoamine inhibitory neurotransmitter serotonin, these three excitatory neurotransmitter monoamine balance. The more stress the individual over the body increases production of catecholamines in an attempt to address this limitation. This requires a postpartum body produce more serotonin -. If deficiencies can interfere in the precursors of nutrients to the production

With 5-HTP as a precursor of serotonin diet has significant advantages over tryptophan. 5-HTP easily runs directly through the blood-brain barrier without a carrier protein, allowing easier conversion of serotonin in the brain. The sublingual form of 5-HTP faster. The dosage ranges from 25 mg to 300 mg per day or more.

A deficiency of vitamin B6 (pyridoxine), which is necessary for the synthesis of serotonin, often found in premenopausal patients with depression. (18) Replacement for B6 deficiency is an important aspect of the treatment of PPD, which can increase production of serotonin in the brain. (19) The use of the metabolite of vitamin B6, pyridoxal-5-phosphate is proposed instead of B6, especially when magnesium and / or riboflavin deficiencies are suspected or confirmed. There is some controversy whether it is better, the 5-HTP and pyridoxal 5-phosphate together or take them separately, the observance of a waiting period of two hours. Our clinical experience shows that it is beautiful, completed in common. Many products are available, including a combination of 5-HTP-5-P and P.

Controversy exists about the concomitant use of SSRIs and serotonin precursors diet. Pharmaceutical companies seem about the unrelenting and often avoid talking about the possibility of serotonin syndrome, a dangerous situation in general, improved by the combination of serotonin drugs, particularly MAO inhibitors, medicines, herbs, nutrition, or precursors, which also activity of serotonin. Serotonin syndrome symptoms may include nausea, headache, restlessness, sweating, high blood pressure, tachycardia and hyperthermia, which can go over 104 F. This is a remote possibility as the best option, if only with the 5-HTP 5-HTP in combination with an SSRI drug. (20)

SSRIs seem not only to serotonin in the neuron synapses by more reuptake inhibition to keep, but also the nutritional precursor of serotonin by pulling the vesicle storage and recovery ports. In fact, in our clinical experience that many women with PPD better when 5-HTP and P-5-P and their SSRI that SSRIs alone. Precursor of serotonin deficiencies may the reason why SSRIs do not work for some work and then stop working for others, and why it is not uncommon for women with PPD have prescribed two or more SSRIs differently over time. SSRIs do not give a net increase of serotonin, they need enough serotonin available to have enough reabsorption.

Dr. Dean-table Raffelock catacholamine

raise catecholamines are primarily under tension and mood, if produced at a reasonable level. Synthesis of catecholamines occurs in the CNS, adrenal medulla and peripheral sympathetic neurons. Norepinephrine and dopamine act primarily as a neurotransmitter in the CNS. Adrenaline acts mainly as adrenal hormone to mobilize energy.

catecholamines affect most organ systems. If levels are too high, they are catabolic and can cause the body metabolizing own nerves, muscles and bones. Low can lead to depression, fatigue and weight gain.

Dopamine: Dopamine is a catecholamine precursor for norepinephrine and both the CNS and adrenal medulla found. Its functions include motor skills and posture, cognitive function (attention, concentration, working memory and problem solving), and the feeling of joy. Dopamine can act as an inhibitory neurotransmitter or excitatory response to an incoming afferent signals.

norepinephrine (noradrenaline): CNS agent norepinephrine regulation of mood, drive, ambition, learning and memory, attention, alertness and concentration. Clinically there is often an inverse relationship between norepinephrine (excitatory) and serotonin (inhibitory). When serotonin is low, highly-regulated by norepinephrine, the “fight or flight” reaction to fear and / or panic attacks. Overexpression of CNS norepinephrine is clinically associated with anxiety, aggressiveness, irritability, mania or bipolar disorder is, immunosuppression and hypertension “with lower norepinephrine atypical depression with symptoms of fatigue, sleepiness, hyperphagia, lethargy and apathy br. > (21:22)

epinephrine (adrenaline). Synthesis of norepinephrine in the adrenaline is epinephrine by methylation
Hans Selye (1974) described three phases s “general syndrome turns Coping with Stress (23):

Phase I: Alarm Reaction: adrenaline high / high Cortisol

Phase II

resistance: Cortisol high / low DHEA, adrenaline variable

Phase III

: fatigue: the exhaustion of cortisol, adrenaline and exhaustion
adrenal DHEA is an important factor in depression associated with chronic stress or severe

Many women with PPD require pharmaceutical and / or food. functional gaps, the addresses in both serotonin and catecholamines nutrition therapy for the balance of catecholamines include:

§ DL-phenylalanine and L-tyrosine, the precursor of the amino acids of epinephrine, norepinephrine and dopamine. DL-phenylalanine also increases endorphins, the mood is. PP by many women-diagnosed bipolar disorder well to treatment using high doses for DL-Phenylalanine (26) and precursors react Serotonin and high intake (6g day) Omega-3 Fish Oil how (27).

§ L-cysteine, iron, sulfur and folic acid necessary for the conversion of L-tyrosine to L-dopa.

§ pyridoxal 5-phosphate required for the conversion of L-dopa into dopamine. Copper and vitamin C are necessary for the conversion of norepinephrine to dopamine. Pridoxal-5-phosphate, B12 and folic acid are required to convert norepinephrine to epinephrine.

Gamma-aminobutyric acid (GABA)

GABA is the neurotransmitter most important and widespread inhibitory brain. Low GABA are particularly important because if anxiety and insomnia are the display symptoms of PPD / PPP. Contain GABA look is essential for the. Balance of excitatory neurotransmitters and hormones such as cortisol, epinephrine, norepinephrine, glutamate, and too much excitement without sufficient GABA inhibition can result in (28)
Insomnia – Agitation

Employment

GABA clinically to relax, rest and sleep -> Irritability
anxiety – panic attacks
. Where are the glutamate receptors (potent excitatory neurons), GABA receptors are in the vicinity. GABA only the most important excitatory signals through and attenuates signals or foreign passport excitement when GABA levels are properly permitted.

benzodiazepines (Valium, Klonopin, Zanax, Ativan, etc.) and pharmaceuticals and sleep like Ambien Sonata work on GABA receptors, and that moderate alcohol consumption. L-theanine, Lactium (milk peptides), L-glutamine, taurine and bio-identical progesterone can act as nutraceuticals and hormone agonists GABA. The drug is a GABA reuptake inhibitor Gabatril is valerian extract. A new product called nutraceutical PharmaGABA seems to be a more effective results than

synthetic GABA.

‘s point of view of Chinese medicine, serotonin and GABA would be yin (relaxing, harmonizing, cooling, soothing, moisturizing, anti) and catecholamines Yang (power, mobilization, global, excitatory and drying). In Eastern and Western perspectives, it is important to keep these opposing groups of chemicals in the brain, balance, balance. A woman with PPD, which now has more energy, can not sleep is just as unhappy as a woman can sleep now, but still slower than before treatment.

neurotransmitter balance is the key. Balancing neurotransmitters and hormones is clinically effective.

hormone-neurotransmitter interactions

The relationship between neurotransmitters and hormones PPD is often overlooked. Neurotransmitters and neuropeptides are necessary to the production of hypothalamic releasing hormones, which allows the pituitary gland to convey the proper implementation of the hormonal orchestra. The hypothalamus is a key element of the center of the brain, the “emotional brain”, it is little wonder why the imbalances in the neurotransmitters and hormones can affect the emotional states.

thyroid hormone . Catecholamines and thyroid hormones are closely involved in many of its functions. L-tyrosine with iodine, is the precursor of thyroglobulin and thyroid hormones T 3 and T-4. Depression without anxiety, with predominant symptoms of fatigue and difficulty of successive positive thoughts is most often associated with low adrenal (29) and / or thyroid function (30-32) and is generally associated with poorly to SSRIs or serotonin precursor nutritional therapy.

It is known that low thyroid function can cause depression and physiological fatigue. Give T3 induced an increase in serotonin, and in animals with hypothyroidism, the synthesis of serotonin is reduced. (33) T3 seems to desensitize presynaptic serotonin autoreceptors. (34) Conversely, the observed diurnal TSH peak in circadian physiology, serotonin dependent. (35)

thyroid function and serotonin are dependent on each other, both clinically and biochemically. Optimal thyroid function depends on the optimal concentration of serotonin. the optimal balance of serotonin is dependent on the thyroid function optimally. increased TSH stimulation is dependent on sufficient increases hypothalamic serotonin TRH, the TSH (36). Suppressed TSH can now be more adequately represented low serotonin states that a true assessment of thyroid function properly. Thyroid hormones triiodothyronine (T3). Increases and accelerates the antidepressant effect of fluoxetine + T3 are better autoreceptor desensitization of hypothalamic 5-HT than either alone (37-39)

estrogen. An increasing number of points of evidence for the importance of estrogen on serotonergic function (40). Estrogen inhibits the reuptake of serotonin. increases (41,42) estrogen treatment is shown to increase selective serotonin (5-HT1A-mediated) responses in the hippocampus (43,44) estrogen, the activity of the firing of 5-HT (serotonin) neurons in male and female rats. (45,46) In brief, estrogen seems to SSRI nature.

Currently there is considerable controversy about estrogen. The HERS and WHI studies have stirred controversy, without the distinction between bio-identical estrogen and pharmaceutically changed, nor that any distinction between progesterone and progestins. The doctor is encouraged to be knowledgeable in this area in terms of risks and benefits of HRT. Many women with PPD may benefit from low-dose estrogen bio-the same as if indicated and potential benefits outweigh the risks

progesterone . bioidentical progesterone acts anti-depressant/anti-anxiety known during pregnancy. The placenta produces large amounts of progesterone, which increases blood many times the levels before pregnancy. Post-partum, has suddenly disappeared on this diet, with its calming effect on the nervous system of the mother.
allopregnanolone is synthesized by the reduction of progesterone by the enzyme 5-reductase and 3-hydroxysteroid dehydrogenase (3-HSD). allopregnanolone is one of the strongest known modulators of GABA receptors. (47,48) allopregnanolone behavioral and biochemical properties is similar to ethanol, barbiturates and benzodiazepines. can (49,50)

Bio-identical progesterone

very useful for women with PPD and anxiety. With insomnia PharmaGABA and bio-identical progesterone is also often very useful to relieve symptoms of anxiety and sleep disorders

DHEA . DHEA increases the activity of serotonin neurons (51). DHEA also increases dopamine and norepinephrine on the synthesis of tyrosine hydroxylase mRNA (52). Sun DHEA may be useful in some forms of PPD. DHEA also inhibits GABA and an antagonist of GABA (53). Clinically, the use of DHEA causes of insomnia and irritability, the more likely the patient is deficient GABA, which before you must continue to be addressed supplement DHEA

testosterone : .. the increase in serotonergic neuronal firing in the raphe region, the growing mood (54)

mitochondrial function

Metametrix Lab ion group Booklet

inefficient mitochondrial function may limit ATP production, less energy and contributes to depression or physiological cause. is used over 90% of the oxygen consumption of the power cell mitochondrial metabolism. Mitochondria, a large number of electrons transferred in order to produce energy. Dysfunction